Engineered for Flow.

Neurobiology. Architecture. Protocol.
A measurable brain signature we reliably trigger.

Prefrontal Cortex

High

Default Mode Network

Suppressed

Dopamine Source

Effort

Challenge-Skill

Balanced

Feedback Loops

Immediate

The Workflow

Flow of a session — [3 hrs]. Complete breakdown of the workflow, identification of subtasks, and defining your personal Flow State.

Phase

PHASE 1 - Setup & Micro-Tasks

Welcome, Introduction, Icebreaker
Defining a Macro-task (to be completed in 3 hrs)
Furthering dividing it into sub-tasks (micro-tasks)

PHASE 2 - The Baseline

A 20 min timer is set (timer is at the centre of the room)
Everyone working on their own pace
Establishing the "baseline" after the first session is completed

PHASE 3 - The Flow Limit

Setting a "stretch" goal, for the next 20 mins
Identifying the limit, thereby defining their Flowstate

PHASE 4 - Adjustment & Debrief

Adjust their micro-tasks based on their flow state
Everyone sharing their "highs and lows" during the break

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Arcs

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Engineered for Flow.

High

Suppressed

Effort

Balanced

Immediate

Flow of a session — [3 hrs]. Complete breakdown of the workflow, identification of subtasks, and defining your personal Flow State.

PHASE 1 - Setup & Micro-Tasks

PHASE 2 - The Baseline

PHASE 3 - The Flow Limit

PHASE 4 - Adjustment & Debrief

Experience the Difference

Join a Session

FlowState

Focus as a Service. Flow on demand.

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Protocol

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